Integral Meditation (IM)

A technique of deep rest and development of consciousness
Im reklama

Benefits of Integral Meditation:

  • The most important effect is the elimination of stress and tension from the mind and body
  • Helps eliminate psychosomatic disorders (insomnia, headaches, fatigue, stomach problems)
  • Improves concentration, and thereby better organization and work efficiency
  • Increase in creativity and creative expression
  • Better and more harmonious relationships
  • Helps with resolving smoking and alcohol problems
  • Enables the development of consciousness, expansion and development of mental abilities
Sign up for the integral meditation course!

What does the IM course look like?

  • the IM course lasts two to three days, usually over a weekend, with a maximum of 2-4 hours per day
  • in this short time you will be trained to practice the IM technique independently
  • anyone can learn Integral Meditation, regardless of worldview, abilities or lifestyle
  • IM can easily be integrated into your daily routine; no special conditions are required – you can meditate practically anywhere
  • the effects are immediate – the results of the practice are visible already during the course itself
  • after the course, you have the right to a free refresher of the experience, conversations and advice regarding your meditation
  • Integral Meditation is adapted to modern life, simple and practical, and its roots lie in the oldest text on yoga – Patanjali’s “Yoga Sutras”
Integral Meditation courses are held several times a year in various cities in Croatia and Slovenia. It is possible to organize the course in English in Rotterdam, the Netherlands. On rare occasions, Adrian gives online courses, although he prefers to do it live. For more information, please email us.
Information and registration
Integralna meditacija naslovnica

You cannot learn Integral Meditation from a book, but within it you will find many interesting details such as the definition of the concept of meditation in relation to other techniques such as suggestion, concentration or contemplation.

You will learn a great deal about the origins of various meditation methods and their effects in practice, along with a comprehensive and fascinating overview of scientific research. You will also find answers to questions about the suitability of meditation practice for various types of people, initial motivations, as well as the long-term effects of daily meditation on your personal and spiritual development.

There are some simple secrets to every good meditation, and this book will reveal them to you in a clear and accessible way. The book is written simply, cheerfully and comprehensibly for everyone, and I recommend it as the best preparation for practice.

AT THIS MOMENT, THE BOOK IN ENGLISH IS NOT AVAILABLE!Sign up for the integral meditation course!