Integral meditation

Integral meditation (IM)

deep relaxation and development of consciousness

 

 

 

 

Benefits of Integral meditation (IM):

 

  • The most important benefit is a release of stress and tension from mind and body
  • Helps with psychosomatic imbalances (insomnia, headache, tiredness, indigestion, blood pressure)
  • Enables better concentration and thus better organization of daily activities
  • Increase of creativity, overall and emotional intelligence
  • Contributes to better and more harmonious relationships
  • Can help you with addiction problems (smoking, alcohol, etc.)
  • Activate hidden mental abilities and promotes experiences of higher states of consciousness


 

Online IM course application

 

 

Online IM courses in English can be organized anytime, dependent on the number of applicants. If there are scheduled online courses, you can find them on EVENTs PAGE.

Practicing Integral meditation can give you more energy and strength to face the challenges of everyday life. Please read more about IM in the article DO WE NEED TO MEDITATE (coming soon).

ONLINE IM COURSE

 

  • Online IM course takes four days in a row (usually from Thursday to Sunday), 2-3 hours every day
  • After the course, you will be able to meditate on your own for life
  • Everyone can learn how to practice IM, no matter the age, education, lifestyle, or religion
  • IM can be easily incorporated into your daily routine; there are no special conditions – you can meditate practically anywhere
  • The effects are immediate – you will feel them already during the course
  • After the IM course, you can receive free advice regarding your meditation or even a free refreshing IM course if necessary (you can join with the new group and repeat the meetings)
  • Integral meditation is suitable for modern life, it is practical and straightforward, but its roots are sprouting from the most ancient text about yoga: Patanjali’s Joga sutras


 

 

Online IM course application

 

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